Baked Sweet Onion Rings Recipe
Baked Sweet Onion Rings Recipe photo by Taste of Home
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Baked Sweet Onion Rings Recipe

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“These are a real family favorite—especially when Vidalias are in season,” says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 1/2 cup egg substitute
  • 2/3 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet onion, sliced and separated into rings

Nutritional Facts

6 each: 66 calories, 1g fat (0 saturated fat), 0 cholesterol, 312mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.


  1. Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
  2. Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once. Yield: 4 servings.
Originally published as Baked Sweet Onion Rings in Light & Tasty April/May 2007, p23

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debluvscookin User ID: 4057729 161296
Reviewed Jan. 27, 2014

"Not a lot of flavor. They need more seasoning than salt and pepper."

edmlrm User ID: 1924075 93913
Reviewed Jun. 19, 2012

"Could not get the breadcrumbs to stay on the onion rings - how do you get them to look like the picture? The taste was good, but presentation was not appealing."

kalihunter User ID: 4938089 161295
Reviewed Jun. 4, 2012

"All the breading fell off when I baked them. I loved the onion and I loved the batter, but they didn't stick together."

mehalv User ID: 4612167 146719
Reviewed Mar. 4, 2011

"While I appreciate that these are baked and not fried, and hence lower calorie, these were just boringly bland. I found myself peeling off the tasteless batter and simply eating the soft sweet onion inside. If I were to make these again, I would cut way back on the breadcrumbs, and add lots of seasonings (cajun seasoning, cayenne, garlic powder, etc.)"

jordasu1 User ID: 4269091 74283
Reviewed Mar. 11, 2010

"These were rather bland tasting, but I will try them again using something else to spice them up a bit before I say no I won't try again."

MissPhyllis User ID: 925177 99982
Reviewed Jan. 31, 2010

"Great onion rings.Will be making this recipe for an up coming party. It was Big hit in the in the kitchen. Real easy recipe! Thanks!"

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