Baked Sweet Onion Rings Recipe
Baked Sweet Onion Rings Recipe photo by Taste of Home

Baked Sweet Onion Rings Recipe

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“These are a real family favorite—especially when Vidalias are in season,” says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 1/2 cup egg substitute
  • 2/3 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet onion, sliced and separated into rings

Nutritional Facts

6 each: 66 calories, 1g fat (trace saturated fat), 0mg cholesterol, 312mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 3g protein Diabetic Exchanges:1 starch


  1. Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
  2. Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once. Yield: 4 servings.
Originally published as Baked Sweet Onion Rings in Light & Tasty April/May 2007, p23

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Reviewed Jan. 27, 2014

"Not a lot of flavor. They need more seasoning than salt and pepper."

Reviewed Jun. 19, 2012

"Could not get the breadcrumbs to stay on the onion rings - how do you get them to look like the picture? The taste was good, but presentation was not appealing."

Reviewed Jun. 4, 2012

"All the breading fell off when I baked them. I loved the onion and I loved the batter, but they didn't stick together."

Reviewed Mar. 4, 2011

"While I appreciate that these are baked and not fried, and hence lower calorie, these were just boringly bland. I found myself peeling off the tasteless batter and simply eating the soft sweet onion inside. If I were to make these again, I would cut way back on the breadcrumbs, and add lots of seasonings (cajun seasoning, cayenne, garlic powder, etc.)"

Reviewed Mar. 11, 2010

"These were rather bland tasting, but I will try them again using something else to spice them up a bit before I say no I won't try again."

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