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Baked Spinach Supreme Recipe

Baked Spinach Supreme Recipe

This healthful recipe makes a lovely brunch bake or main dish for lunch. The cheese mix will convince anyone to eat their spinach. Plus it adds extra protein. —Betty B. Claycomb, Alverton, Pennsylvania
TOTAL TIME: Prep: 15 min. Bake: 30 min. YIELD:6 servings

Ingredients

  • 1 cup reduced-fat biscuit/baking mix
  • 2 egg whites
  • 1 egg
  • 1/4 cup fat-free milk
  • 1/4 cup finely chopped onion
  • FILLING:
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1-1/2 cups fat-free cottage cheese
  • 3/4 cup shredded Monterey Jack cheese
  • 1/2 cup grated Parmesan cheese
  • 2 egg whites
  • 1 egg
  • 1 teaspoon dried minced onion

Directions

  • 1. In a small bowl, combine the biscuit mix, egg whites, egg, milk and onion. Spread into a greased 11-in. x 7-in. baking dish.
  • 2. In another bowl, combine the filling ingredients. Gently spoon over biscuit mixture.
  • 3. Bake, uncovered, at 350° for 28-32 minutes or until golden brown and a knife inserted near the center comes out clean. Yield: 6 servings.

Nutritional Facts

1 piece equals 251 calories, 9 g fat (5 g saturated fat), 92 mg cholesterol, 725 mg sodium, 21 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 lean meat, 1/2 fat-free milk.

Wine Pairings

Sparkling Wine

Enjoy this recipe with a sparkling wine.