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TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 salmon fillets (6 ounces each)
  • 3 tablespoons lime juice, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
  • 3/4 cup (6 ounces) plain yogurt
  • 3 green onions, sliced
  • 2 tablespoons minced fresh cilantro

Nutritional Facts

347 calories: 1 each, 20g fat (5g saturated fat), 106mg cholesterol, 417mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 36g protein .

Directions

  1. Place the salmon in a greased 13-in. x 9-in. baking dish. Drizzle with 2 tablespoons lime juice. Combine the salt, ginger, coriander, cumin, cinnamon and cayenne; sprinkle over salmon.
  2. Bake, uncovered, at 425° for 18-22 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the yogurt, onions, cilantro and remaining lime juice. Serve with salmon. Yield: 4 servings.
Originally published as Baked Spiced Salmon in Weeknight Cooking Made Easy Annual 2005, p243

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.


Reviews for Baked Spiced Salmon

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MY REVIEW
annemariee
Reviewed Jan. 19, 2013

"I didn't really care for the yogurt sauce. I will try it again without the sauce"

MY REVIEW
lurky27
Reviewed Jul. 20, 2011

"I didn't particularly care for the taste of this. Easy to make, just not suited to my taste buds.

~ Theresa"

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