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Baked Sesame Chicken Strips Recipe

Baked Sesame Chicken Strips Recipe

For example, she took the concept for the fast-food chicken snacks her children love and turned out home-cooked Sesame Chicken Strips. "I start with chicken that is partially frozen, because it's easier to cut," Lorri notes. "Then I cover it with an easy crushed cracker coating. A hint of ginger really jazzes up the flavor."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 3 tablespoons butter, melted
  • 1 tablespoon soy sauce
  • 1 cup crushed sesame snack crackers (about 30 crackers)
  • 1 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1 pound boneless skinless chicken breasts, cut into 1-inch strips

Directions

  • 1. In a shallow bowl, combine the butter and soy sauce. In another shallow bowl, combine the cracker crumbs, ginger and salt. Dip chicken strips in butter mixture, then roll in crumbs until coated on all sides.
  • 2. Place in a single layer on a greased baking sheet. Bake at 450° for 10 minutes or until juices run clear. Yield: 6 servings.

Nutritional Facts

1 serving (3 ounces) equals 251 calories, 12 g fat (4 g saturated fat), 57 mg cholesterol, 504 mg sodium, 15 g carbohydrate, 3 g fiber, 17 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.