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Baked Scallops

2 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 30 min.

Makes

2 servings

Updated: Oct. 24, 2022
This is a delicious alternative to traditional deep-fried scallops. My family calls it their all-time favorite seafood dish.
Baked Scallops
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Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/2 pound fresh or frozen bay scallops, thawed
  • 2 tablespoons half-and-half cream
  • 2 teaspoons butter, melted
  • 1 tablespoon dry bread crumbs

Directions

  1. In a small bowl, combine the flour, salt and pepper. Toss scallops in flour mixture, a few at a time, and place into two greased 6 to 8-oz. baking dishes. Top each with half the cream, butter and bread crumbs.
  2. Bake, uncovered, at 450° for 18-20 minutes or until scallops are opaque and topping is golden brown.

Nutrition Facts

1 cup: 224 calories, 6g fat (4g saturated fat), 55mg cholesterol, 553mg sodium, 18g carbohydrate (1g sugars, 1g fiber), 22g protein.