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Baked Scallops Recipe

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This is a delicious alternative to traditional deep-fried scallops. My family calls it their all-time favorite seafood dish.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/2 pound fresh or frozen bay scallops, thawed
  • 2 tablespoons half-and-half cream
  • 2 teaspoons butter, melted
  • 1 tablespoon dry bread crumbs

Nutritional Facts

1 serving (1 cup) equals 224 calories, 6 g fat (4 g saturated fat), 55 mg cholesterol, 553 mg sodium, 18 g carbohydrate, 1 g fiber, 22 g protein.

Directions

  1. In a small bowl, combine the flour, salt and pepper. Toss scallops in flour mixture, a few at a time, and place into two greased 6 to 8-oz. baking dishes. Top each with half the cream, butter and bread crumbs.
  2. Bake, uncovered, at 450° for 18-20 minutes or until scallops are opaque and topping is golden brown. Yield: 2 servings.
Originally published as Baked Scallops in Cooking for One or Two Cookbook 2003, p227

Nutritional Facts

1 serving (1 cup) equals 224 calories, 6 g fat (4 g saturated fat), 55 mg cholesterol, 553 mg sodium, 18 g carbohydrate, 1 g fiber, 22 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Scallops

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed May. 12, 2013

"This was a very tasty dish. The scallops came out very tender. I added a pinch of dill weed to the bread crumb topping and baked the whole recipe in one small baking dish."

MY REVIEW
Reviewed Feb. 20, 2011

"This was a very easy and quick recipe for scallops. I really liked the way they turned out. Very tasty, I will use this recipe again."

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