Baked Salmon Steaks Recipe
- 2 tablespoons water
- 2 tablespoons olive oil
- 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
- 2 teaspoons sugar
- 2 teaspoons lime juice
- 2 teaspoons minced chipotle pepper in adobo sauce
- 2 garlic cloves, minced
- 1 teaspoon salt
- 4 salmon steaks (8 ounces each)
- Lime wedges
- 1. In a small bowl, combine the first eight ingredients. Place salmon in a greased 15-in. x 10-in. x 1-in. baking pan. Spoon chipotle mixture over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with lime wedges. Yield: 4 servings.
1 salmon steak equals 488 calories, 31 g fat (6 g saturated fat), 134 mg cholesterol, 741 mg sodium, 3 g carbohydrate, trace fiber, 45 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.