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Baked Pork Chops Recipe

In Wichita, Kansas, Wanda Plinsky relies on orange juice and canned soup to boost the flavor of this tender pork chop and rice bake. "It's very good...and a little different from your usual fare," she says.
TOTAL TIME: Prep: 10 min. Bake: 40 min. YIELD:4 servings

Ingredients

  • 4 bone-in pork loin chops (8 ounces each and 1/2-inch thick)
  • 1 tablespoon vegetable oil
  • 1-1/3 cups uncooked long grain rice
  • 1 cup orange juice
  • 1 can (10-1/2 ounces) condensed chicken with rice soup, undiluted

Directions

  • 1. In a large skillet, brown pork chops in oil; drain. Place the rice in an ungreased shallow 3-qt. baking dish; pour orange juice over rice. Top with pork chops and soup.
  • 2. Cover and bake at 350° for 40-45 minutes or until a meat thermometer reads 160deg;. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 404 calories, 10 g fat (3 g saturated fat), 31 mg cholesterol, 577 mg sodium, 61 g carbohydrate, 1 g fiber, 15 g protein.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.