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Baked Parmesan Tomatoes Recipe

“No matter how many tomatoes I give to neighbors, I always have too many left for my family to eat,” writes Kay Lunsford of Charlotte, North Carolina. “So I came up with this yummy recipe that helped us out with my predicament!”
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 3 medium tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup grated Parmesan cheese
  • 3 tablespoons seasoned bread crumbs
  • 1 tablespoon minced fresh basil
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons canola oil

Directions

  • 1. Cut tomatoes in half widthwise; place cut side up in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. Combine the remaining ingredientsl; sprinkle over tomatoes.
  • 2. Bake, uncovered, at 350° for 15-20 minutes or until topping is golden brown. Yield: 6 servings.

Nutritional Facts

1 tomato half equals 74 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 382 mg sodium, 6 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.