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Baked Parmesan Roughy Recipe

Baked Parmesan Roughy Recipe

This light and crispy fish entree is a favorite with Patti Bailey's family and friends in Chanute, Kansas. It's table-ready in 30 minutes and special enough to serve company.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 3/4 cup crushed cornflakes
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 2 eggs, lightly beaten
  • 2 tablespoons 2% milk
  • 2 pounds orange roughy fillets

Directions

  • 1. Preheat oven to 450°. In a large resealable plastic bag, combine cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture.
  • 2. Transfer to a greased 15x10x1-in. baking pan. Bake 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts

1 fillet equals 211 calories, 5 g fat (2 g saturated fat), 168 mg cholesterol, 513 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.