Baked Parmesan Roughy

Name: Baked Parmesan Roughy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 3/4 cup crushed cornflakes; 1/2 cup grated Parmesan cheese; 1/2 teaspoon salt; 2 large eggs, lightly beaten; 2 tablespoons 2% milk; 2 pounds orange roughy or flounder fillets

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 6 servings.

If you haven't tried it, flounder is a delicate and sweet fish. Bread it with cornflake-Parmesan mix and put it on the table in 25 minutes. —Patti Bailey, Chanute, KS

Ingredients

3/4 cup crushed cornflakes
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
2 large eggs, lightly beaten
2 tablespoons 2% milk
2 pounds orange roughy or flounder fillets

Directions

1. Preheat oven to 450°. In a large resealable plastic bag, combine cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture.
2. Transfer to a greased 15x10x1-in. baking pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts

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