Baked Parmesan Roughy Recipe
Baked Parmesan Roughy Recipe photo by Taste of Home

Baked Parmesan Roughy Recipe

Publisher Photo
This light and crispy fish entree is a favorite with Patti Bailey's family and friends in Chanute, Kansas. It's table-ready in 30 minutes and special enough to serve company.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 3/4 cup crushed cornflakes
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 2 eggs, lightly beaten
  • 2 tablespoons 2% milk
  • 2 pounds orange roughy fillets

Nutritional Facts

1 fillet equals 211 calories, 5 g fat (2 g saturated fat), 168 mg cholesterol, 513 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Directions

  1. Preheat oven to 450°. In a large resealable plastic bag, combine cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture.
  2. Transfer to a greased 15x10x1-in. baking pan. Bake 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Originally published as Baked Parmesan Roughy in Simple & Delicious September/October 2008, p25

Nutritional Facts

1 fillet equals 211 calories, 5 g fat (2 g saturated fat), 168 mg cholesterol, 513 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Parmesan Roughy

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 3, 2009

"Very, very good and very easy!"

MY REVIEW
Reviewed Sep. 10, 2008

"Delicious. Orange roughy was expensive, so I used tilapia instead. Great with the Dijon Tartar Sauce recipe."

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