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Baked Parmesan Fish

 Baked Parmesan Fish
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
4 ServingsPrep: 10 min. Bake: 25 min.

Ingredients

  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg
  • 2 tablespoons milk
  • 4 orange roughy or catfish fillets (4 ounces each)

Directions

  • In a shallow bowl, combine the cheese, flour, paprika, salt and
  • pepper. In another shallow bowl, beat egg and milk. Dip fish fillets
  • into egg mixture, then coat with the cheese mixture.
  • Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at
  • 350° for 25-30 minutes or until fish flakes easily with a fork.
  • Yield: 4 servings.
Nutritional Facts: One serving (prepared with 2% milk) equals 154 calories, 5 g fat (2 g saturated fat), 83 mg cholesterol, 382 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.