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Baked Parmesan Fish Recipe
Baked Parmesan Fish Recipe photo by Taste of Home
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Baked Parmesan Fish Recipe

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Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg
  • 2 tablespoons milk
  • 4 orange roughy or catfish fillets (4 ounces each)

Nutritional Facts

1 each: 154 calories, 5g fat (2g saturated fat), 83mg cholesterol, 382mg sodium, 4g carbohydrate (0g sugars, 0g fiber), 22g protein Diabetic Exchanges: 3 lean meat.

Directions

  1. In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture.
  2. Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Baked Parmesan Fish in Taste of Home February/March 2002, p29

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Baked Parmesan Fish

AVERAGE RATING
(41)
RATING DISTRIBUTION
5 Star
 (26)
4 Star
 (4)
3 Star
 (7)
2 Star
 (2)
1 Star
 (2)
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MY REVIEW
alanaalana 84253
Reviewed Jan. 31, 2014

"very bland... but is good.."

MY REVIEW
hbaseley 84249
Reviewed Oct. 9, 2013

"Nice mild flavor and one of the few seafood dishes my kids like."

MY REVIEW
richard1022 83197
Reviewed Mar. 18, 2013

"Very bland. Will not be making this again."

MY REVIEW
rmbarr059 40794
Reviewed Oct. 24, 2012

"Very flavorful! I was surprised...I was actually afraid it would be bland, but it was delicious!"

MY REVIEW
klsmith1944 54033
Reviewed Jun. 14, 2011

"was one of the best fish dishes i have made. my wife hates fish but loved this one. i used smoked paprika and swai fish. i give this a two thumbs up"

MY REVIEW
auntiggy 204761
Reviewed May. 25, 2011

"My daughter and I are not a big fish eaters but this recipe makes it so we can eat fish. We used mild flavored fish, cod, tilipia, mahi-mahi. It's a keeper!"

MY REVIEW
auntiggy 34368
Reviewed May. 25, 2011

"My daughter and I are not a big fish eaters but this recipe makes it so we can eat fish. We used mild flavored fish, cod, tilipia, mahi-mahi. It's a keeper!"

MY REVIEW
julie1425 34357
Reviewed Apr. 27, 2011

"Very tasty and fast...one problem was there was not enough of the cheese coating..I will double that next time :)"

MY REVIEW
ars0928 76515
Reviewed Mar. 3, 2011

"It was delicious! We used Italian seasoning as opposed to Paprika and also added shredded Parmesan to the top of the catfish prior to baking. It was DELICIOUS! Definitely a keeper and a regular meal in our home!"

MY REVIEW
grammadebby 91579
Reviewed Jul. 27, 2010

"I have used this recipe with flounder and with cod. My husband and I loved both, but the flounder was a little better. I usually cook about 3/4 pound and the dry ingredients come out just right. This is so good, easy and quick. Thanks for the recipe. "

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