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Baked Orange Roughy Recipe

Baked Orange Roughy Recipe

I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1/4 cup sweet pickle relish
  • 1 tablespoon Dijon mustard
  • 1 cup finely crushed cornflakes
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dill weed
  • 1 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1/2 cup milk
  • 1-1/2 pounds orange roughy fillets
  • Lemon wedges

Directions

  • 1. For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate.
  • 2. In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat.
  • 3. Arrange in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon. Yield: 6 servings.

Nutritional Facts

1 serving (1 each) equals 331 calories, 19 g fat (4 g saturated fat), 41 mg cholesterol, 502 mg sodium, 18 g carbohydrate, trace fiber, 21 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.