Baked Orange Roughy Recipe

5 3 2
Baked Orange Roughy Recipe
Baked Orange Roughy Recipe photo by Taste of Home
Publisher Photo

Baked Orange Roughy Recipe

Read Reviews
5 3 2
Publisher Photo
I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1/4 cup sweet pickle relish
  • 1 tablespoon Dijon mustard
  • 1 cup finely crushed cornflakes
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dill weed
  • 1 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1/2 cup milk
  • 1-1/2 pounds orange roughy fillets
  • Lemon wedges

Directions

For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate.
In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat.
Arrange in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon. Yield: 6 servings.
Originally published as Baked Orange Roughy in Country Extra September 2003, p49

Nutritional Facts

1 each: 331 calories, 19g fat (4g saturated fat), 41mg cholesterol, 502mg sodium, 18g carbohydrate (6g sugars, 0 fiber), 21g protein.

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1/4 cup sweet pickle relish
  • 1 tablespoon Dijon mustard
  • 1 cup finely crushed cornflakes
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dill weed
  • 1 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1/2 cup milk
  • 1-1/2 pounds orange roughy fillets
  • Lemon wedges
  1. For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate.
  2. In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat.
  3. Arrange in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon. Yield: 6 servings.
Originally published as Baked Orange Roughy in Country Extra September 2003, p49

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Reviews forBaked Orange Roughy

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MY REVIEW
bhsrocks User ID: 4583282 60190
Reviewed Jan. 23, 2011

"easy to make. The flavors don't compete, they compliment the fish. My whole family loved it, even the picky eater had seconds (unheard of!). I didn't even make the tarter sauce. I figured the recipe had enough flavor without it. I was right. I used Rice Krispees instead of cornflakes due to make it gluten-free."

MY REVIEW
maryanlibrarian User ID: 1316154 49292
Reviewed Apr. 22, 2010

"This is delicious! It is my favorite fish recipe. I don't usually like a lot of fish, and I could eat this several times a week! I usually use tilapia. The cornflakes help the breading be nice and crunchy. Great served with some asparagus or baked butternut squash. Yum!"

MY REVIEW
bbeyes User ID: 904964 99453
Reviewed Jul. 28, 2009

"This is the only way I make fish now. What I like is that it works great with so many fish! I've used it with tilapia, cod, halibut and...of course, orange roughy. I don't fix the tartar sauce as with only 1 using it(I don't like tartar sauces)more economical to simply buy. Great recipe, though."

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