Print Options

 
 
 Print
Baked Orange Roughy and Rice Recipe

Baked Orange Roughy and Rice Recipe

It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! —Taste of Home Test Kitchen
TOTAL TIME: Prep: 10 min. Bake: 30 min. YIELD:4 servings

Ingredients

  • 2 cups uncooked instant rice
  • 1 package (16 ounces) frozen broccoli-cauliflower blend, thawed
  • 4 orange roughy fillets (6 ounces each)
  • 1 can (14-1/2 ounces) chicken broth
  • 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon-pepper seasoning
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1/2 cup shredded cheddar cheese

Directions

  • 1. Place rice in a greased 13-in. x 9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings.
  • 2. Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork and rice is tender. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Yield: 4 servings.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.