Baked Orange Chicken Recipe
- 1/2 cup orange juice
- 1 tablespoon reduced-sodium soy sauce
- 2 boneless skinless chicken breast halves (4 ounces each)
- 2 tablespoons orange marmalade
- 1. In a small bowl, combine orange juice and soy sauce. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
- 2. Drain and discard marinade. Place chicken and reserved marinade in an 8-in. square baking dish coated with cooking spray. Spoon marmalade over chicken. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear. Yield: 2 servings.
1 chicken breast half equals 187 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 217 mg sodium, 17 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.