Baked Onion Rings Recipe

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"My family loves the flavor of these homemade onion rings," comments Burlington, Michigan field editor Peggy Burdick. "The coating is delightfully seasoned."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings


  • 1-1/2 cups crushed cornflakes
  • 2 teaspoons sugar
  • 1 teaspoon paprika
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon garlic salt
  • 2 large sweet onions
  • 1/2 cup egg substitute

Nutritional Facts

One serving (4 onion rings) equals 143 calories, 1 g fat (0 saturated fat), trace cholesterol, 442 mg sodium, 30 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 2 starch.


  1. In a large bowl, combine the first five ingredients; set aside. Cut onions into 1/2-in. thick slices. Separate into rings, reserving the small rings for another use. In a small bowl, beat egg substitute until frothy. Dip onion rings into egg, then into crumb mixture, coating well. Place in a single layer on baking sheets that have been coated with cooking spray. Bake at 375° for 15-20 minutes or until onions are tender and coating is crispy. Yield: about 6 servings.
Originally published as Baked Onion Rings in Taste of Home February/March 1998, p17

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Reviewed Aug. 14, 2013

"What a disappointment. Had I read the reviews beforehand, I would not have attempted these. Corn flakes slid ight off the egg-dipped onions. Did anyone make these successfully? What's the secret ?"

Reviewed May. 7, 2013

"Dissapointed. The crumbs did not stick well. I used fine bread crumbs, because of the previous review. Tastless, boring."

Reviewed Nov. 5, 2012

"Very disappointing. After dipping the first few, the egg mixture and coating no longer stuck to the onion. Of those that actually worked, the taste of corn flakes was overwhelming. All 5 of us thought they were not worth the time."

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