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Baked Meal-in-One Casserole Recipe

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"My husband and I are retired and enjoy vegetable gardening and fishing," writes Madge Watkins of Ontario, Oregon. "This meat-and-potatoes casserole that I created makes a satisfying supper."
TOTAL TIME: Prep: 15 min. Bake: 50 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 50 min.
MAKES: 4 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 3 medium unpeeled potatoes, thinly sliced
  • 1 medium onion, sliced and separated into rings
  • 1 cup frozen peas
  • 1-1/2 cups sliced mushrooms
  • 1-1/2 teaspoons salt, optional
  • 1/4 teaspoon pepper
  • 1 teaspoon sesame seeds
  • 3 tablespoons butter, melted

Nutritional Facts

1 each: 391 calories, 16g fat (0 saturated fat), 41mg cholesterol, 231mg sodium, 33g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 2 starch, 1 meat, 1 vegetable.

Directions

  1. In a skillet over medium heat, cook beef until no longer pink; drain. Place potatoes in a greased 2-qt. baking dish. Top with beef and onion. Place peas in the center; arrange mushrooms around the peas. Sprinkle with the salt, pepper and sesame seeds; drizzle with butter.
  2. Cover and bake at 375° for 50-60 minutes or until potatoes are tender. Yield: 4 servings.
Originally published as Meal-in-One Casserole in Quick Cooking November/December 1999, p19


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jford17 User ID: 923815 89107
Reviewed Jan. 6, 2012

"I have made this recipe several times and find if very easy and good. Once it's together, just bake and serve with salad and bread and meal is complete."

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