Print Options

Back to Baked Italian Tilapia >

Include these items:

Select reviews >

Taste of Home Logo

Baked Italian Tilapia

 Baked Italian Tilapia
It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! —KIMBERLY MCGEE, MOSHEIM, TENNESSEE
4 ServingsPrep: 10 min. Bake: 40 min.

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1/4 teaspoon pepper
  • 1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
  • 1 large onion, halved and thinly sliced
  • 1 medium green pepper, julienned
  • 1/4 cup shredded Parmesan cheese

Directions

  • Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish
  • coated with cooking spray; sprinkle with pepper. Spoon tomatoes over
  • tilapia; top with onion and green pepper.
  • Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake 10-15
  • minutes longer or until fish flakes easily with a fork. Yield: 4
  • servings.
Nutritional Facts: 1 serving equals 215 calories, 4 g fat (2 g saturated fat), 86 mg cholesterol, 645 mg sodium, 12 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable.
Wine: This recipe pairs well with a light white wine.: Taste of Home Special Offer: Enjoy this recipe with Seven Daughters White Blend CA, a crisp flavorful wine with hints of citrus. Buy now and get 6 bottles for $69.99. Order Now