Baked Garlic Sweet Potatoes Recipe
Baked Garlic Sweet Potatoes Recipe photo by Taste of Home

Baked Garlic Sweet Potatoes Recipe

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I rely on fresh rosemary to season this dish. The herb comes through very well in the unique side dish, and garlic gives the tender potatoes a savory twist.—Michelle Bishop, Peru, Indiana
TOTAL TIME: Prep: 5 min. Bake: 40 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Bake: 40 min.
MAKES: 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 4 garlic cloves
  • 1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1-1/2 pounds sweet potatoes, peeled and cut into 3/4-inch chunks
  • 1/4 cup reduced-sodium chicken broth or vegetable broth

Nutritional Facts

One serving (3/4 cup) equals 142 calories, 4 g fat (trace saturated fat), 0 cholesterol, 343 mg sodium, 26 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Directions

  1. In a large bowl, combine the oil, garlic, rosemary and salt; add sweet potatoes and toss to coat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  2. Bake, uncovered at 350° for 30 minutes. Add broth; bake 10-15 minutes longer or until potatoes are tender, stirring occasionally. Yield: 4 servings.
Originally published as Baked Garlic Sweet Potatoes in Light & Tasty June/July 2003, p6

Nutritional Facts

One serving (3/4 cup) equals 142 calories, 4 g fat (trace saturated fat), 0 cholesterol, 343 mg sodium, 26 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Reviews for Baked Garlic Sweet Potatoes

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
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3 Star
 (1)
2 Star
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MY REVIEW
Reviewed Jan. 20, 2009

This is our favorite sweet potato dish. It was nice to not have all the fat and calories from butter, brown sugar etc.

MY REVIEW
Reviewed Jan. 20, 2009

This is our favorite sweet potato dish. It was nice to not have all the fat and calories from butter, brown sugar etc.

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