- stir for 2 minutes or until thickened. Thinly slice steak across the
- grain; serve with vegetables and gravy. Yield: 6 servings.
Nutritional Facts: 3 ounces cooked beef with vegetables and 1/4 cup gravy equals 233 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 628 mg sodium, 15 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.
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