Baked Fish Recipe
- 1/2 pound panfish fillets (perch, trout or whitefish)
- 4 teaspoons grated Parmesan cheese
- 1/2 teaspoon dill weed
- 1. Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork. Yield: 2 servings.
1 each: 119 calories, 2g fat (0 saturated fat), 104mg cholesterol, 131mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
Reviews for Baked Fish
"The fish was left with no flavour, boring. I broiled it for a couple of minutes to give it some colour."
"I agree, the baking time needed to be increased. Also thought this was pretty bland. I will make it again, and maybe try some of the other suggestions next time. Great recipe if you are looking for low fat, low calorie."
"I used tilapia because it is a fish I know myfamily likes...and added a little lemon juice too"
"This needs WAY more than 8-10 minutes to bake or else a higher temperature. Was raw at 10 minutes."
"Elegant in its simplicity. I use panko bread crumbs and change up the seasonings to suit my mood. Love the versatility of this basic recipe."
"I didn't have grated Parm (only shredded). I think that greatly affected the end result. The fish was good, just a little bland in my opinion. I would definitely try this again with the grated cheese as instructed to see if it improves the taste."
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.