Print Options

Back to Baked Fish with Cheese Sauce for Two >

Include these items:

Select reviews >

Taste of Home Logo

Baked Fish with Cheese Sauce for Two

 Baked Fish with Cheese Sauce for Two
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas
2 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 orange roughy fillets (4 ounces each)
  • 1-1/2 teaspoons butter, melted
  • 1 tablespoon dry bread crumbs
  • 1-1/2 teaspoons all-purpose flour
  • 6 tablespoons 2% milk
  • 1/4 cup shredded cheddar cheese
  • 3/4 teaspoon Dijon mustard

Directions

  • Place fish in a greased 11-in. x 7-in. baking dish. Brush with
  • butter; sprinkle with bread crumbs. Bake at 400° for 15-20
  • minutes or until fish flakes easily with a fork.
  • Meanwhile, in a small saucepan, combine flour and milk until smooth.
  • Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Stir in cheese and mustard until cheese is melted. Serve with fish.
  • Yield: 2 servings.
Nutritional Facts: 1 fillet with 3 tablespoons sauce equals 206 calories, 9 g fat (5 g saturated fat), 94 mg cholesterol, 279 mg sodium, 7 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

2 of 2

Baked Fish with Cheese Sauce for Two (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.