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Baked Fish with Cheese Sauce Recipe
Baked Fish with Cheese Sauce Recipe photo by Taste of Home

Baked Fish with Cheese Sauce Recipe

Read Reviews (4)
4.33 4
Publisher Photo
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 orange roughy fillets (4 ounces each)
  • 1 tablespoon butter, melted
  • 2 tablespoons dry bread crumbs
  • 1 tablespoon King Arthur Unbleached All-Purpose Flour
  • 3/4 cup 2% milk
  • 1/2 cup shredded cheddar cheese
  • 1-1/2 teaspoons Dijon mustard

Nutritional Facts

1 fillet with 3 tablespoons sauce equals 206 calories, 9 g fat (5 g saturated fat), 94 mg cholesterol, 279 mg sodium, 7 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Directions

  1. Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish. Yield: 4 servings.
Originally published as Baked Fish with Cheese Sauce in Taste of Home October/November 2010, p61

Nutritional Facts

1 fillet with 3 tablespoons sauce equals 206 calories, 9 g fat (5 g saturated fat), 94 mg cholesterol, 279 mg sodium, 7 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Fish with Cheese Sauce(4)

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Jun. 20, 2012

I made this for my son's girlfriend, who does not eat meat, and she loved it! I loved it, too. The fish was moist and delicious and the cheese sauce was great1

MY REVIEW
Reviewed Sep. 18, 2011

Yummy. I made it with snapper because that's what I had.

MY REVIEW
Reviewed Oct. 13, 2010

This is an excellent recipe. I ran out of bread crumbs so I smashed up goldfish crackers, the cheddar taste was an excellent edition.

MY REVIEW
Reviewed Sep. 30, 2010

Easy, fast, and tasty. Perfect for a mid-week supper.

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