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Baked Fish with Cheese Sauce Recipe
Baked Fish with Cheese Sauce Recipe photo by Taste of Home
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Baked Fish with Cheese Sauce Recipe

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4.5 5 7
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There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 orange roughy fillets (4 ounces each)
  • 1 tablespoon butter, melted
  • 2 tablespoons dry bread crumbs
  • 1 tablespoon all-purpose flour
  • 3/4 cup 2% milk
  • 1/2 cup shredded cheddar cheese
  • 1-1/2 teaspoons Dijon mustard

Nutritional Facts

206 calories: 4 ounce-weight, 9g fat (5g saturated fat), 94mg cholesterol, 279mg sodium, 7g carbohydrate (2g sugars, 0g fiber), 24g protein Diabetic Exchanges: 0 starch, 3 lean meat 1 fat.

Directions

  1. Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish. Yield: 4 servings.
Originally published as Baked Fish with Cheese Sauce in Taste of Home October/November 2010, p61

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Baked Fish with Cheese Sauce

AVERAGE RATING
(7)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
astarzynski@new.rr.com
Reviewed Mar. 16, 2015

"Very Good, And was quick and easy to make."

MY REVIEW
rosomalley
Reviewed Jun. 20, 2012

"I made this for my son's girlfriend, who does not eat meat, and she loved it! I loved it, too. The fish was moist and delicious and the cheese sauce was great1"

MY REVIEW
niferschmidt
Reviewed Sep. 18, 2011

"Yummy. I made it with snapper because that's what I had."

MY REVIEW
amhcreations
Reviewed Oct. 13, 2010

"This is an excellent recipe. I ran out of bread crumbs so I smashed up goldfish crackers, the cheddar taste was an excellent edition."

MY REVIEW
melodious88
Reviewed Sep. 30, 2010

"Easy, fast, and tasty. Perfect for a mid-week supper."

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