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Baked Fish Fillets Recipe

Baked Fish Fillets Recipe

Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.
TOTAL TIME: Prep: 15 min. Bake: 15 min. YIELD:4 servings

Ingredients

  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 2 tablespoons minced fresh parsley
  • 1/2 teaspoon grated orange peel
  • 4 halibut steaks (6 ounces each)
  • 1/4 cup orange juice
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon-pepper seasoning

Directions

  • 1. In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.
  • 2. Place halibut in an 11-in. x 7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

4-1/2 ounces cooked fish equals 202 calories, 4 g fat (1 g saturated fat), 54 mg cholesterol, 270 mg sodium, 4 g carbohydrate, trace fiber, 36 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.