Baked Fish and Rice Recipe
Baked Fish and Rice Recipe photo by Taste of Home

Baked Fish and Rice Recipe

Publisher Photo
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
TOTAL TIME: Prep: 5 min. Bake: 35 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Bake: 35 min.
MAKES: 4 servings

Ingredients

  • 1-1/2 cups chicken broth
  • 1/2 cup uncooked long grain rice
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 tablespoon grated Parmesan cheese
  • 1 can (2.8 ounces) french-fried onions, divided
  • 1 pound cod
  • Dash paprika
  • 1/2 cup shredded cheddar cheese

Nutritional Facts

1 serving (1 cup) equals 392 calories, 16 g fat (6 g saturated fat), 81 mg cholesterol, 722 mg sodium, 31 g carbohydrate, 2 g fiber, 29 g protein.

Directions

  1. In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11-in. x 7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika.
  2. Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted. Yield: 4 servings.
Originally published as Baked Fish and Rice in Quick Cooking March/April 1998, p36

Nutritional Facts

1 serving (1 cup) equals 392 calories, 16 g fat (6 g saturated fat), 81 mg cholesterol, 722 mg sodium, 31 g carbohydrate, 2 g fiber, 29 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Fish and Rice

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (3)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Sep. 19, 2014

"I made this dish yesterday. I took note about the complaints of under done rice and one of it being watery. I believe there is a connection to these and the solution is: Rather than bring the rice to a boil and pull it from the heat, I left it at a medium boil for 3 minutes and then pulled it. I used Jasmati long grain rice. I changed nothing else in the recipe except the cooking time of the rice at the start. The dish was nothing short of perfect."

MY REVIEW
Reviewed Feb. 27, 2014

"We are not fish people, and yet I really liked this! There was a lot of flavor. Mine turned out a little watery, but that didn't take away from the dish."

MY REVIEW
Reviewed Sep. 27, 2012

"We used cod next time we'll try to follow the recipe"

MY REVIEW
Reviewed Sep. 27, 2012

"We used cod next time we'll try to follow the recipe"

MY REVIEW
Reviewed Mar. 27, 2012

"We both enjoyed this fish dish- it's rather mild, but the onions give it a nice crunch and the melty cheese and broccoli round it out nicely. My husband has requested I make this again very soon."

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