Baked Fish and Rice Recipe
Baked Fish and Rice Recipe photo by Taste of Home

Baked Fish and Rice Recipe

Publisher Photo
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
TOTAL TIME: Prep: 5 min. Bake: 35 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Bake: 35 min.
MAKES: 4 servings

Ingredients

  • 1-1/2 cups chicken broth
  • 1/2 cup uncooked long grain rice
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 tablespoon grated Parmesan cheese
  • 1 can (2.8 ounces) french-fried onions, divided
  • 1 pound cod
  • Dash paprika
  • 1/2 cup shredded cheddar cheese

Nutritional Facts

1 serving (1 cup) equals 392 calories, 16 g fat (6 g saturated fat), 81 mg cholesterol, 722 mg sodium, 31 g carbohydrate, 2 g fiber, 29 g protein.

Directions

  1. In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11-in. x 7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika.
  2. Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted. Yield: 4 servings.
Originally published as Baked Fish and Rice in Quick Cooking March/April 1998, p36

Nutritional Facts

1 serving (1 cup) equals 392 calories, 16 g fat (6 g saturated fat), 81 mg cholesterol, 722 mg sodium, 31 g carbohydrate, 2 g fiber, 29 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Fish and Rice

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (3)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 27, 2014

We are not fish people, and yet I really liked this! There was a lot of flavor. Mine turned out a little watery, but that didn't take away from the dish.

MY REVIEW
Reviewed Sep. 27, 2012

We used cod next time we'll try to follow the recipe

MY REVIEW
Reviewed Sep. 27, 2012

We used cod next time we'll try to follow the recipe

MY REVIEW
Reviewed Mar. 27, 2012

We both enjoyed this fish dish- it's rather mild, but the onions give it a nice crunch and the melty cheese and broccoli round it out nicely. My husband has requested I make this again very soon.

MY REVIEW
Reviewed Mar. 7, 2012

Made this several times. Not a show-stopper, but a nice and simple way to incorporate more fish into our menu. I'm making homemade crispy onions by dipping the onions in egg and panko and baking them till crispy before adding to the fish dish.

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