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Baked Fish 'n' Chips Recipe

Baked Fish 'n' Chips Recipe

Crunchy fillets with a kick of cayenne and crispy potatoes are a quick and tasty light meal for two, suggests Janice Mitchell in Aurora, Colorado.
TOTAL TIME: Prep: 20 min. Bake: 25 min. YIELD:2 servings

Ingredients

  • 1 tablespoon olive oil
  • 1/4 teaspoon pepper, divided
  • 2 medium potatoes, peeled
  • 3 tablespoons all-purpose flour
  • 1 egg
  • 1 tablespoon water
  • 1/3 cup crushed cornflakes
  • 1-1/2 teaspoons grated Parmesan cheese
  • Dash cayenne pepper
  • 1/2 pound haddock fillets
  • Tartar sauce, optional

Directions

  • 1. In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to coat. Place on a baking sheet coated with cooking spray. Bake at 425° for 25-30 minutes or until golden brown and crisp.
  • 2. Meanwhile, in a shallow bowl, combine flour and remaining pepper. In another shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
  • 3. Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 2 servings.

Nutritional Facts

8 ounce-weight: 358 calories, 10g fat (2g saturated fat), 131mg cholesterol, 204mg sodium, 39g carbohydrate (2g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat.

Reviews for Baked Fish 'n' Chips

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MY REVIEW
ebramkamp User ID: 702841 247669
Reviewed Apr. 30, 2016

"Delicious and super easy.I did substitute Panko for the cornflakes because that's what I had on hand. I used cod as well. Delicious."

MY REVIEW
Butcher2boy User ID: 6390217 222255
Reviewed Mar. 7, 2015

"We substituted Panko bread crumbs for the Corn Flakes for we don't eat cereal. It was less messy than deep frying and yes, this was very good. It's a keeper."

MY REVIEW
tohfan88 User ID: 7210148 157728
Reviewed Aug. 15, 2013

"Good!"

MY REVIEW
ksabey User ID: 6548973 74669
Reviewed Mar. 2, 2012

"simple but good flavor"

MY REVIEW
MystiLatte User ID: 6035493 161476
Reviewed Nov. 25, 2011

"First time cooking fish for the chef of the house and it was successful! Tasty and moist - have to watch how long you cook fish as it has it's own mind of when it is done."

MY REVIEW
gismo25gidget User ID: 2104044 207686
Reviewed Jan. 3, 2011

"I have made this several times and my husband especially loves the crunchy coating on the fish."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.