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Baked Fish Recipe
Baked Fish Recipe photo by Taste of Home
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Baked Fish Recipe

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3.5 7 12
Publisher Photo
I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.—Lynn Mathieu, Great Mills, Maryland
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound panfish fillets (perch, trout or whitefish)
  • 4 teaspoons grated Parmesan cheese
  • 1/2 teaspoon dill weed

Nutritional Facts

1 each: 119 calories, 2g fat (0 saturated fat), 104mg cholesterol, 131mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

Directions

  1. Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Baked Fish in Taste of Home June/July 1996, p16

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Baked Fish

AVERAGE RATING
(12)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (4)
3 Star
 (1)
2 Star
 (4)
1 Star
 (0)
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MY REVIEW
dublinlab User ID: 1682119 200675
Reviewed Oct. 8, 2013

"The fish was left with no flavour, boring. I broiled it for a couple of minutes to give it some colour."

MY REVIEW
brittnipapke User ID: 7081888 9119
Reviewed Apr. 29, 2013

"not impressed."

MY REVIEW
lutherallie User ID: 2823623 18476
Reviewed Mar. 13, 2013

"I agree, the baking time needed to be increased. Also thought this was pretty bland. I will make it again, and maybe try some of the other suggestions next time. Great recipe if you are looking for low fat, low calorie."

MY REVIEW
zippygaj User ID: 7152703 11270
Reviewed Mar. 3, 2013

"I used tilapia because it is a fish I know myfamily likes...and added a little lemon juice too"

MY REVIEW
nancyinwi User ID: 6426853 22637
Reviewed Feb. 16, 2013

"This needs WAY more than 8-10 minutes to bake or else a higher temperature. Was raw at 10 minutes."

MY REVIEW
Auntie J User ID: 2812634 10856
Reviewed Sep. 24, 2010

"Elegant in its simplicity. I use panko bread crumbs and change up the seasonings to suit my mood. Love the versatility of this basic recipe."

MY REVIEW
NVN User ID: 4824647 7439
Reviewed Jun. 2, 2010

"I didn't have grated Parm (only shredded). I think that greatly affected the end result. The fish was good, just a little bland in my opinion. I would definitely try this again with the grated cheese as instructed to see if it improves the taste."

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