Baked Fish Recipe
Baked Fish Recipe photo by Taste of Home

Baked Fish Recipe

Publisher Photo
I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.—Lynn Mathieu, Great Mills, Maryland
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound panfish fillets (perch, trout or whitefish)
  • 4 teaspoons grated Parmesan cheese
  • 1/2 teaspoon dill weed

Nutritional Facts

One serving (prepared with perch) equals 119 calories, 2 g fat (0 saturated fat), 104 mg cholesterol, 131 mg sodium, 0 carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.

Directions

  1. Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Baked Fish in Taste of Home June/July 1996, p16

Nutritional Facts

One serving (prepared with perch) equals 119 calories, 2 g fat (0 saturated fat), 104 mg cholesterol, 131 mg sodium, 0 carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Fish

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (4)
3 Star
 (1)
2 Star
 (4)
1 Star
 (0)
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MY REVIEW
Reviewed Oct. 8, 2013

The fish was left with no flavour, boring. I broiled it for a couple of minutes to give it some colour.

MY REVIEW
Reviewed Apr. 29, 2013

not impressed.

MY REVIEW
Reviewed Mar. 13, 2013

I agree, the baking time needed to be increased. Also thought this was pretty bland. I will make it again, and maybe try some of the other suggestions next time. Great recipe if you are looking for low fat, low calorie.

MY REVIEW
Reviewed Mar. 3, 2013

I used tilapia because it is a fish I know myfamily likes...and added a little lemon juice too

MY REVIEW
Reviewed Feb. 16, 2013

This needs WAY more than 8-10 minutes to bake or else a higher temperature. Was raw at 10 minutes.

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