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Baked Eggs with Cheddar and Bacon

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
“These little treats are super-easy to make and perfect for a special breakfast. They’re also very nice for a casual dinner. The smoky cheese and bacon elevate eggs to another level!” Catherine Wilkinson — Dewey, Arizona

Ingredients

  • 4 eggs
  • 4 tablespoons fat-free milk, divided
  • 2 tablespoons shredded smoked cheddar cheese
  • 2 teaspoons minced fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 bacon strips

Directions

  • 1. Preheat oven to 325°. Coat four 4-oz. ramekins with cooking spray; break an egg into each dish. Spoon 1 tablespoon milk over each egg. Combine cheese, parsley, salt and pepper; sprinkle over tops.
  • 2. Bake, uncovered, 12-15 minutes or until whites are completely set and yolks begin to thicken but are not firm.
  • 3. Meanwhile, in a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Crumble bacon and sprinkle over eggs.

Nutrition Facts

1 serving: 107 calories, 7g fat (3g saturated fat), 219mg cholesterol, 319mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.

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