Baked Dill Halibut
TOTAL TIME: Prep: 15 min. Bake: 25 min.
YIELD: 4 servings.
This healthy dish goes together in minutes. I make it often for my family because we all enjoy it, and there’s never much to clean up! —Sharon Semph, Salem, Oregon
Ingredients
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1/3 cup all-purpose flour
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1/2 teaspoon salt
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1/8 teaspoon pepper
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4 halibut steaks (6 ounces each)
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1/4 cup reduced-fat sour cream
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1/4 cup reduced-fat mayonnaise
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1 tablespoon chopped dill pickle
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1 tablespoon chopped green onion
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1/2 teaspoon dill weed
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1/2 teaspoon lemon juice
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1/8 teaspoon seasoned salt
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3 tablespoons grated Parmesan cheese
Directions
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1.
In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
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2.
In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 314 calories, 11g fat (3g saturated fat), 68mg cholesterol, 663mg sodium, 11g carbohydrate (2g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
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