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Baked Dill Halibut

 Baked Dill Halibut
“This healthy dish goes together in minutes," says Sharon Semph of Salem, Oregon. "I make it often for my family because we all enjoy it, and there’s never much to clean up!” —
4 ServingsPrep: 15 min. Bake: 25 min.

Ingredients

  • 1/3 cup King Arthur Unbleached All-Purpose Flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 halibut steaks (6 ounces each)
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon chopped dill pickle
  • 1 tablespoon chopped green onion
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon seasoned salt
  • 3 tablespoons grated Parmesan cheese

Directions

  • In a large resealable plastic bag, combine the flour, salt and
  • pepper. Add halibut, one piece at a time, and shake to coat. Place
  • in a 13-in. x 9-in. baking dish coated with cooking spray.
  • In a small bowl, combine the sour cream, mayonnaise, pickle, onion,
  • dill, lemon juice and seasoned salt; spread evenly over halibut.
  • Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for
  • 25-30 minutes or until fish flakes easily with a fork. Yield: 4
  • servings.

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Baked Dill Halibut (continued)

Nutritional Facts: 1 halibut steak equals 314 calories, 11 g fat (3 g saturated fat), 68 mg cholesterol, 663 mg sodium, 11 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.