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Baked Dill Halibut Recipe
Baked Dill Halibut Recipe photo by Taste of Home

Baked Dill Halibut Recipe

Publisher Photo
“This healthy dish goes together in minutes," says Sharon Semph of Salem, Oregon. "I make it often for my family because we all enjoy it, and there’s never much to clean up!” —
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 halibut steaks (6 ounces each)
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon chopped dill pickle
  • 1 tablespoon chopped green onion
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon seasoned salt
  • 3 tablespoons grated Parmesan cheese

Nutritional Facts

1 halibut steak equals 314 calories, 11 g fat (3 g saturated fat), 68 mg cholesterol, 663 mg sodium, 11 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.

Directions

  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
  2. In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Baked Dill Halibut in Light & Tasty August/September 2007, p23

Nutritional Facts

1 halibut steak equals 314 calories, 11 g fat (3 g saturated fat), 68 mg cholesterol, 663 mg sodium, 11 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Dill Halibut

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Feb. 9, 2013

"This dish is delicious! I was out of flour but Bisquick was a good substitution :) I will definitely make this again. Husband loved it so that's an added bonus."

MY REVIEW
Reviewed Apr. 24, 2010

"I made this with haddock b/c the store didn't have halibut and it was so delicious! Awesome!"

MY REVIEW
Reviewed May. 23, 2009

"Great, quick company dinner recipe that will really impress your guests. I was ooing thru the whole meal. Really good!"

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