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Creole Baked Tilapia

3 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Jul. 22, 2022
“Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!” —Carolyn Collins of Freeport, Texas
Creole Baked Tilapia
Creole Baked Tilapia Recipe photo by Taste of Home
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Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 can (8 ounces) tomato sauce
  • 1 small green pepper, thinly sliced
  • 1/2 cup chopped red onion
  • 1 teaspoon Creole seasoning

Directions

  1. Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets.
  2. Bake, uncovered, until fish flakes easily with a fork, 20-25 minutes.

Nutrition Facts

1 each: 166 calories, 2g fat (1g saturated fat), 83mg cholesterol, 488mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.