Baked Cod with Mushrooms Recipe

5 4 5
Baked Cod with Mushrooms Recipe
Baked Cod with Mushrooms Recipe photo by Taste of Home
Publisher Photo

Baked Cod with Mushrooms Recipe

Read Reviews
5 4 5
Publisher Photo
“I created this when I was on a low carb diet,” writes Kim Thomas of Monahans, Texas. “It tastes delicious and is perfect as a light dish.” We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 5 small fresh mushrooms, sliced
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 tablespoons chopped onion
  • 3 teaspoons butter, divided
  • 2 cod fillets (4 ounces each)
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon steak seasoning
  • 1 tablespoon dry bread crumbs
  • 1/4 cup shredded reduced-fat cheddar cheese

Directions

In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet.
Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Editor’s Notes: This recipe was tested with McCormick’s Montreal Steak Seasoning. Look for it in the spice aisle.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Baked Cod with Mushrooms in Cooking for 2 Fall 2008, p24

Nutritional Facts

1 each: 199 calories, 10g fat (6g saturated fat), 68mg cholesterol, 503mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

  • 5 small fresh mushrooms, sliced
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 tablespoons chopped onion
  • 3 teaspoons butter, divided
  • 2 cod fillets (4 ounces each)
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon steak seasoning
  • 1 tablespoon dry bread crumbs
  • 1/4 cup shredded reduced-fat cheddar cheese
  1. In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet.
  2. Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Editor’s Notes: This recipe was tested with McCormick’s Montreal Steak Seasoning. Look for it in the spice aisle.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Baked Cod with Mushrooms in Cooking for 2 Fall 2008, p24

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forBaked Cod with Mushrooms

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
[email protected] User ID: 1202636 175474
Reviewed Oct. 27, 2011

"Very easy and quick. I used white fish and green pepper instead of jalapeno. Very delicious."

MY REVIEW
mtnmamaB&B User ID: 5219581 115827
Reviewed Nov. 2, 2010

"Very nice, not bad at all :-0 actually we loved it! mtnmama"

MY REVIEW
mjlouk User ID: 1712085 91218
Reviewed Oct. 7, 2009

"I left out the jalepeno b/c DH doesn't like them and it was still good!"

MY REVIEW
getto140 User ID: 1493976 94822
Reviewed Dec. 14, 2008

"I like to try a new recipe at least once a week. I was looking for easy ones made with ingredients I had already. The only ingredient I had to buy for this was the cod fish. I used sweet peppers instead of jalapeno and it was GREAT! My husband and I loved this recipe."

Loading Image