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Baked Cod with Mushrooms Recipe
Baked Cod with Mushrooms Recipe photo by Taste of Home

Baked Cod with Mushrooms Recipe

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“I created this when I was on a low carb diet,” writes Kim Thomas of Monahans, Texas. “It tastes delicious and is perfect as a light dish.” We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 5 small fresh mushrooms, sliced
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 tablespoons chopped onion
  • 3 teaspoons butter, divided
  • 2 cod fillets (4 ounces each)
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon steak seasoning
  • 1 tablespoon dry bread crumbs
  • 1/4 cup shredded reduced-fat cheddar cheese

Nutritional Facts

1 cod fillet with 1/2 cup mushrooms equals 199 calories, 10 g fat (6 g saturated fat), 68 mg cholesterol, 503 mg sodium, 5 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Directions

  1. In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet.
  2. Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Editor’s Notes: This recipe was tested with McCormick’s Montreal Steak Seasoning. Look for it in the spice aisle.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Baked Cod with Mushrooms in Cooking for 2 Fall 2008, p24

Nutritional Facts

1 cod fillet with 1/2 cup mushrooms equals 199 calories, 10 g fat (6 g saturated fat), 68 mg cholesterol, 503 mg sodium, 5 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Cod with Mushrooms

AVERAGE RATING
   (5)
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MY REVIEW
Reviewed Oct. 27, 2011

Very easy and quick. I used white fish and green pepper instead of jalapeno. Very delicious.

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