Baked Cod Piccata with Asparagus Recipe
- 1 pound fresh asparagus, trimmed
- 1/4 cup water
- 1 pound cod fillet, cut into four pieces
- 2 tablespoons lemon juice
- 1 teaspoon salt-free lemon-pepper seasoning
- 1/2 teaspoon garlic powder
- 2 tablespoons butter, cubed
- 2 teaspoons capers
- Minced fresh parsley, optional
- 1. Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers.
- 2. Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley. Yield: 4 servings.
1 serving: 150 calories, 7g fat (4g saturated fat), 58mg cholesterol, 265mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Reviews for Baked Cod Piccata with Asparagus
"I had a lot of asparagus so I stuck it in the oven (with the water ) while the oven was pre heating. I also had a hard time finding salt free lemon pepper seasoning. I finally found it in the health food section of the store. It is a easy, fast good tasting recipe. You can hardly go wrong!"
"Great, I love chicken Piccata so why not Cod? If asparagus is out of season try broccoli.A definite keeper!!"
"I would make again. I'm not a great fan of fish, but this was pretty good."
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.