Baked Chicken Egg Rolls Recipe
Baked Chicken Egg Rolls Recipe photo by Taste of Home
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Baked Chicken Egg Rolls Recipe

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4.5 20 15
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“Chinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead,” shares Barbra Annino of Galena, Illinois.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings


  • 1-1/3 cups chopped fresh broccoli stir-fry vegetable blend
  • 1 cup shredded cooked chicken breast
  • 4-1/2 teaspoons reduced-sodium soy sauce
  • 2 teaspoons sesame oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 8 egg roll wrappers

Nutritional Facts

1 each: 140 calories, 2g fat (0 saturated fat), 16mg cholesterol, 315mg sodium, 21g carbohydrate (1g sugars, 1g fiber), 9g protein.


  1. In a small bowl, combine the first six ingredients. Place 1/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal. Repeat with remaining wrappers and filling.
  2. Place seam side down on a baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm. Refrigerate leftovers. Yield: 8 egg rolls.
Originally published as Baked Egg Rolls in Cooking for 2 Summer 2007, p31

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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kramerstacey15 User ID: 5709757 258574
Reviewed Dec. 24, 2016

"These are pretty good and not too difficult to make."

naydan User ID: 6879594 224018
Reviewed Apr. 2, 2015

"easy to make & delicious!"

Jarvisfamily User ID: 6054418 166988
Reviewed Mar. 25, 2014

"These tasted so good. I used to work in a Chinese restaurant that had the best egg rolls. Since moving to North Carolina the egg rolls I have had here just are so bland. These have a very similar flavor to the ones I fell in love with. The only thing I did differently is I used the broccoli slaw mix found in the fresh produce section of the grocery store instead of broccoli stir fry mix, because the slaw mix is shredded."

shortbreadlover User ID: 960739 68831
Reviewed Jan. 3, 2014

"this is a great recipe. i liked that idea tobake rather then fry the eggrolls. i would use ground pork rather then chicken for a different twist on this recipe"

jboehm06 User ID: 4849614 96576
Reviewed Apr. 13, 2012

"only thing i did diffrent is i got the cabbage mix pre package and added that also"

msdosty1941 User ID: 2683910 96773
Reviewed Apr. 15, 2010

"I am so glad to see this recipe! We love egg rolls & how convenient to make them at home with little cost! I am going to try using soft shells like I was going to make taco's. Hope it works or, turns out good!"

shelleyjCA2AZ User ID: 219453 96571
Reviewed Jan. 5, 2010

"had to hit the required areas....I would make these again..and have been for about 15 years now....but I use 4% ground beef, minced onion, finely chopped celery ribs, shredded carrots and shredded cabbage and only pepper as the seasoning....and we dip them in green taco sauce...not a big fan of soy that never goes into my eggroll way less sodium for us..."

jlduron User ID: 4555624 79221
Reviewed Jan. 5, 2010

"These were great . The whole family loved them. I used bbq oriental style pork instead of chicken."

glyfada43 User ID: 4374870 68830
Reviewed Dec. 5, 2009

"very healthy thanks!"

gizmogirl User ID: 2909284 96569
Reviewed Jul. 30, 2009

"I always deep fry mine. Can't wait to try this. Sounds alot healthier. Happy Cooking


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