Baked Chicken Breast Recipe
- 4 chicken breast quarters (10 ounces each)
- 1 teaspoon Salt Substitute
- 1 teaspoon canola oil
- 1. Loosen chicken skin; rub salt substitute under skin and over skin if desired. Place skin side up in an ungreased 15-in. x 10-in. x 1-in. baking pan. Brush with oil. Bake, uncovered, at 325° for 40-50 minutes or until juices run clear. Yield: 4 servings.
4 ounce-weight: 203 calories, 5g fat (1g saturated fat), 99mg cholesterol, 95mg sodium, 0g carbohydrate (0g sugars, 0g fiber), 36g protein Diabetic Exchanges: 4 lean meat.
Reviews for Baked Chicken Breast
"So simple to make and it comes out very moist and flavorful. I used a salt free lemon pepper seasoning but have made with other salt substitutes and it came out equally good. Any salt substitute blend will work well with this recipe."