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Baked Chicken Breast Recipe
Baked Chicken Breast Recipe photo by Taste of Home

Baked Chicken Breast Recipe

Publisher Photo
Give Joy Beck's Salt Substiture (above) a try on this quick-to-fix chicken dish from our Test Kitchen. It's sure to put a feather in your cap at dinnertime!
TOTAL TIME: Prep: 5 min. Bake: 40 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Bake: 40 min.
MAKES: 4 servings

Ingredients

  • 4 chicken breast quarters (10 ounces each)
  • 1 teaspoon Salt Substitute
  • 1 teaspoon canola oil

Nutritional Facts

One serving (4 ounces cooked chicken, skin removed) equals 203 calories, 5 g fat (1 g saturated fat), 99 mg cholesterol, 95 mg sodium, trace carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 4 lean meat.

Directions

  1. Loosen chicken skin; rub salt substitute under skin and over skin if desired. Place skin side up in an ungreased 15-in. x 10-in. x 1-in. baking pan. Brush with oil. Bake, uncovered, at 325° for 40-50 minutes or until juices run clear. Yield: 4 servings.
Originally published as Baked Chicken Breast in Light & Tasty December/January 2002, p23

Nutritional Facts

One serving (4 ounces cooked chicken, skin removed) equals 203 calories, 5 g fat (1 g saturated fat), 99 mg cholesterol, 95 mg sodium, trace carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 4 lean meat.

Reviews for Baked Chicken Breast

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MY REVIEW
Reviewed Jul. 5, 2012

"So simple to make and it comes out very moist and flavorful. I used a salt free lemon pepper seasoning but have made with other salt substitutes and it came out equally good. Any salt substitute blend will work well with this recipe."

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