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Baked Cauliflower Recipe

Baked Cauliflower Recipe

I created this recipe myself. The cheddar cheese and bread crumb topping makes it a pretty casserole for a holiday dinner. You can easily double the amounts if you’re having a larger group.
TOTAL TIME: Prep: 15 min. Bake: 30 min. YIELD:4-6 servings

Ingredients

  • 1 medium onion, chopped
  • 4 tablespoons butter, divided
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 package (16 ounces) frozen cauliflower, thawed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup dry bread crumbs
  • 1/4 cup shredded cheddar cheese

Directions

  • 1. In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes.
  • 2. Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture.
  • 3. Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted. Yield: 4-6 servings.

Nutritional Facts

1 serving (3/4 cup) equals 170 calories, 14 g fat (6 g saturated fat), 25 mg cholesterol, 360 mg sodium, 10 g carbohydrate, 2 g fiber, 4 g protein.