Baked Cauliflower Recipe
Baked Cauliflower Recipe photo by Taste of Home

Baked Cauliflower Recipe

Publisher Photo
I created this recipe myself. The cheddar cheese and bread crumb topping makes it a pretty casserole for a holiday dinner. You can easily double the amounts if you’re having a larger group.
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES:4-6 servings
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 4-6 servings

Ingredients

  • 1 medium onion, chopped
  • 4 tablespoons butter, divided
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 package (16 ounces) frozen cauliflower, thawed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup dry bread crumbs
  • 1/4 cup shredded cheddar cheese

Nutritional Facts

1 serving (3/4 cup) equals 170 calories, 14 g fat (6 g saturated fat), 25 mg cholesterol, 360 mg sodium, 10 g carbohydrate, 2 g fiber, 4 g protein.

Directions

  1. In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes.
  2. Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture.
  3. Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted. Yield: 4-6 servings.
Originally published as Baked Cauliflower in Country Extra November 2006, p51

Nutritional Facts

1 serving (3/4 cup) equals 170 calories, 14 g fat (6 g saturated fat), 25 mg cholesterol, 360 mg sodium, 10 g carbohydrate, 2 g fiber, 4 g protein.

Reviews for Baked Cauliflower

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 17, 2014

"I used fresh cauliflower and microwaved it in a bit of water for a few minutes. This recipe was just okay for us. Will not make again as I have another recipe we prefer."

MY REVIEW
Reviewed Dec. 22, 2010

"My picky daughter loved this recipe and has asked for it again.. Winner all the way around"

MY REVIEW
Reviewed Sep. 29, 2010

"I used fresh cauliflower. I cooked it in water for 5 to 6 mins. before I added it to the sauce pan. This was easy to make."

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