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Baked Cajun Catfish Recipe

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. —Wendy Stenman
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 2 tablespoons canola oil
  • 2 teaspoons garlic salt
  • 2 teaspoons dried thyme
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce
  • 1/4 teaspoon pepper
  • 4 catfish fillets (8 ounces each)

Directions

  • 1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.
  • 2. Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 146 calories, 12 g fat (2 g saturated fat), 27 mg cholesterol, 941 mg sodium, 2 g carbohydrate, 1 g fiber, 9 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.