Show Subscription Form




Baked Cajun Catfish Recipe

Publisher Photo
This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. —Wendy Stenman
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 2 tablespoons canola oil
  • 2 teaspoons garlic salt
  • 2 teaspoons dried thyme
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce
  • 1/4 teaspoon pepper
  • 4 catfish fillets (8 ounces each)

Nutritional Facts

1 serving (1 each) equals 146 calories, 12 g fat (2 g saturated fat), 27 mg cholesterol, 941 mg sodium, 2 g carbohydrate, 1 g fiber, 9 g protein.

Directions

  1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.
  2. Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Cajun Baked Catfish in Test Kitchen Favorites 2004 2005, p158

Nutritional Facts

1 serving (1 each) equals 146 calories, 12 g fat (2 g saturated fat), 27 mg cholesterol, 941 mg sodium, 2 g carbohydrate, 1 g fiber, 9 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Cajun Catfish

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Aug. 18, 2014

Absolutely delicious as written! So quick and easy too.

MY REVIEW
Reviewed Apr. 20, 2010

Phenomenal! What a great and healthy way to prepare catfish!

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT