- 2 tablespoons canola oil
- 2 teaspoons garlic salt
- 2 teaspoons dried thyme
- 2 teaspoons paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon pepper
- 4 catfish fillets (8 ounces each)
- In a small bowl, combine the first seven ingredients; brush over both sides of fish.
- Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Cajun Baked Catfish in Test Kitchen Favorites 2004 2005, p158
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed Apr. 20, 2010
Phenomenal! What a great and healthy way to prepare catfish!