Baked Cajun Catfish Recipe

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This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. —Wendy Stenman
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 2 tablespoons canola oil
  • 2 teaspoons garlic salt
  • 2 teaspoons dried thyme
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce
  • 1/4 teaspoon pepper
  • 4 catfish fillets (8 ounces each)

Nutritional Facts

1 serving (1 each) equals 146 calories, 12 g fat (2 g saturated fat), 27 mg cholesterol, 941 mg sodium, 2 g carbohydrate, 1 g fiber, 9 g protein.

Directions

  1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.
  2. Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Cajun Baked Catfish in Test Kitchen Favorites 2004 2005, p158

Nutritional Facts

1 serving (1 each) equals 146 calories, 12 g fat (2 g saturated fat), 27 mg cholesterol, 941 mg sodium, 2 g carbohydrate, 1 g fiber, 9 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Cajun Catfish

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   (2)
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MY REVIEW
Reviewed Aug. 18, 2014

"Absolutely delicious as written! So quick and easy too."

MY REVIEW
Reviewed Apr. 20, 2010

"Phenomenal! What a great and healthy way to prepare catfish!"

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