Baked Caesar Chicken Recipe
Baked Caesar Chicken Recipe photo by Taste of Home
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 cup fat-free creamy Caesar salad dressing
  • 1 medium ripe avocado, peeled and cubed
  • 1/4 cup shredded Parmesan cheese, divided

Nutritional Facts

1 chicken breast half equals 320 calories, 12 g fat (3 g saturated fat), 98 mg cholesterol, 530 mg sodium, 15 g carbohydrate, 4 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

Directions

  1. Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray.
  2. In a small bowl, combine the salad dressing, avocado and 2 tablespoons cheese; spoon over chicken. Bake, uncovered, at 375° for 30-35 minutes or until a thermometer reads 170°. Sprinkle with remaining cheese. Yield: 4 servings.
Originally published as Baked Caesar Chicken in Healthy Cooking December/January 2012, p83

Nutritional Facts

1 chicken breast half equals 320 calories, 12 g fat (3 g saturated fat), 98 mg cholesterol, 530 mg sodium, 15 g carbohydrate, 4 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Baked Caesar Chicken

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 23, 2012

"This was really yummy. I served it with rice and baked mushrooms. Very simple, very yummy. I used chicken tenders."

MY REVIEW
Reviewed Feb. 7, 2012

"I might try using asparagus when baking & adding the avocado after it comes out of the oven."

MY REVIEW
Reviewed Feb. 6, 2012

"

The recipe sounded good except for the avocados but I followed the recipe and it turned out very good. The best part is there is little prep time. Perfect for a week night. Serve with rice and dinner is served.

"

MY REVIEW
Reviewed Feb. 2, 2012

"Wow - this was so simple and so yummy. I couldn't find fat-free casesar salad dressing, so I used "light". The avocados and the dressing give the chicken a smooth and creamy flavor. Perfect for guests (if they like avocados)."

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