Baked Broccolini
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
Broccoli is my favorite vegetable, but when I came across this roasted broccolini recipe, I wanted to try it out. This dish is really tasty and I think other kids will love it, too. —Katie Helliwell, Hinsdale, Illinois
Ingredients
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3/4 pound Broccolini or broccoli spears
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2 tablespoons lemon juice
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2 tablespoons olive oil
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1/2 teaspoon salt
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1/8 teaspoon pepper
Directions
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1.
Preheat oven to 425°. Place Broccolini in a greased 15x10x1-in. baking pan. Combine lemon juice, oil, salt and pepper; drizzle over Broccolini and toss to coat.
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2.
Bake, uncovered, 10-15 minutes or until tender, stirring occasionally.
Nutrition Facts
1 each: 97 calories, 7g fat (1g saturated fat), 0 cholesterol, 320mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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