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Baked Broccolini Recipe

Baked Broccolini Recipe

"Broccoli is my favorite vegetable, but I heard about broccolini and wanted to try it out. This is really tasty and I think other kids will love it." Katie Helliwell, Hinsdale, Illinois
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 3/4 pound Broccolini or broccoli spears
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1. Preheat oven to 425°. Place Broccolini in a greased 15x10x1-in. baking pan. Combine lemon juice, oil, salt and pepper; drizzle over Broccolini and toss to coat.
  • 2. Bake, uncovered, 10-15 minutes or until tender, stirring occasionally. Yield: 4 servings.

Nutritional Facts

1 serving equals 97 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 320 mg sodium, 7 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.