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Baked Breaded Cod Recipe
Baked Breaded Cod Recipe photo by Taste of Home

Baked Breaded Cod Recipe

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These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. Our Test Kitchen sized the recipe to feed just two.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1 cup seasoned stuffing croutons, crushed
  • 1 tablespoon minced fresh parsley
  • 2 cod fillets (6 ounces each)
  • 1 tablespoon reduced-fat ranch salad dressing
  • Refrigerated butter-flavored spray

Nutritional Facts

One fillet equals 244 calories, 5 g fat (1 g saturated fat), 75 mg cholesterol, 423 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

Directions

  1. In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray.
  2. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Baked Cod in Light & Tasty August/September 2003, p63

Nutritional Facts

One fillet equals 244 calories, 5 g fat (1 g saturated fat), 75 mg cholesterol, 423 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Breaded Cod

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 26, 2014

Easy and very tasty. Great for a quick meal.

MY REVIEW
Reviewed Mar. 25, 2011

My other half loves it! It's so quick and tasty!

MY REVIEW
Reviewed Feb. 5, 2010

easy to prepare and taste good enough, but not special...so I gave 4 stars

MY REVIEW
Reviewed Feb. 5, 2010

easy to prepare and good, not o

MY REVIEW
Reviewed Jan. 20, 2009

These are very good, quick and easy. And they are made with ingredients that we all have!!

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