Baked Blueberry Pancake Recipe
- 2 cups pancake mix
- 1-1/2 cups fat-free milk
- 1 egg
- 1 tablespoon canola oil
- 1 teaspoon ground cinnamon
- 1 cup fresh or frozen blueberries
- Butter and maple syrup
- 1. In a large bowl, combine the pancake mix, milk, egg, oil and cinnamon just until blended (batter will be lumpy). Fold in blueberries.
- 2. Spread into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 10-12 minutes or until golden brown. Serve with butter and syrup. Yield: 6 servings.
1 serving (calculated without butter and syrup) equals 200 calories, 4 g fat (1 g saturated fat), 36 mg cholesterol, 527 mg sodium, 34 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.