Baked Blueberry & Peach Oatmeal Recipe
- 3 cups old-fashioned oats
- 1/2 cup packed brown sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 egg whites
- 1 egg
- 1-1/4 cups fat-free milk
- 1/4 cup canola oil
- 1 teaspoon vanilla extract
- 1 can (15 ounces) sliced peaches in juice, drained and chopped
- 1 cup fresh or frozen blueberries
- 1/3 cup chopped walnuts
- Additional fat-free milk, optional
- 1. In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites, egg, milk, oil and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes. Stir in peaches and blueberries.
- 2. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, at 350° for 35-40 minutes or until top is lightly browned and a thermometer reads 160°. Serve with additional milk if desired. Yield: 9 servings.
1 serving (calculated without additional milk): 277 calories, 11g fat (1g saturated fat), 24mg cholesterol, 263mg sodium, 38g carbohydrate (19g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 2 fat, 1/2 fruit.
Reviews for Baked Blueberry & Peach Oatmeal
"This was excellent. I did, however, make some changes. I used fresh peaches, not canned, and almond milk. I also used 1/2 cup of applesauce to replace the oil, and a very generous sprinkling of cinnamon. Both my husband and I thought it was delicious, and plan to make it next time we have overnight guests."
"I would make this again in a heartbeat!"
"Great breakfast. Tried it with raisins."
"I have made this three times for guests that are visiting. It is very simple to make. I used a cup of mixed berries with the peach the last time I made it and it was very well received. I also added some 'baking spice' from Penzey's spices which was a mixture of cinnamon, cardamon and cloves. The worst part of this recipe is waiting the 30 minutes for it to bake!"
"We just tried this for the first time - it was easy to make and delicious! I followed the recipe, except I added cinnamon. I can't wait to try it again and vary the fruit (maybe apples & raisins)."
"This recipe ROCKS!! I am a member of MyFitnessPal.com, so I do count all of my calories...and have an aunt that is diabetic. I made a few changes to this recipe...I used applesauce instead of oil, Splenda Brown Sugar (1/4 cup) instead of regular and used 3 servings of Egg Beaters instead of real eggs. After mixing it all together, I divided the batter into 12 equal servings in my Brownie pan and baked them for about 30 minutes. After they cooled, I froze them on a cookie sheet so that I could just grab one and go when I need to. Doing it this way, they worked out to have 121 calories, 1.5 grams of fat, 22 carbs and 5 protein per *bar*. We all had one for breakfast this morning..and they were WONDERFUL!! I will definitely be making this a staple in my house!!!"
"Delicious. Would gladly make again. Mine came out more like a cakey texture than a crumbly texture. My boyfriend and I are in love with these bars."
"LOVE this recipe! It's been a hit for all I've served it to!"
"Very tasty. The peaches and bluebetries are great together in this dish. Not as fast as instant oatmeal you get in the individual size packets but very well worth the little extra effort. Will be making again and tyring some other fruits as others have done."
"So good with or without milk added! Didn't get to try it cold because it was all gone."
"I have made this 3-4 times and it is wonderful! I love to have the leftovers for the next few days."
"I often download recipes I've found online and quite often try them but this is my first time reviewing a recipe I've tried that I downloaded, but I was so impressed with the results that I searched for the recipe again just so I could do so.I made this recipe without walnuts and didn't have blueberries so I used about 1 1/2 cups frozen strawberries cut into blueberry-sized pieces instead of the blueberries. I also substituted a granulated brown sugar substitute for the brown sugar. I didn't hear my oven timer go off, so I think I actually baked the dish for about 45 minutes but it still came out beautifully. Both my husband and I loved it.There's a bit of work involved in getting the batter ready for the oven, so this is not a weekday kind of breakfast but it's ideal for a weekend or holiday."
"This is an excellent recipe! I really dislike oatmeal but because I know it's good for me, I keep trying it. I'm glad I tried this method - it takes away that pasty texture normal cooked oatmeal has for me."
"Wonderful for breakfast or even as a snack cold. If you're not a morning person (I'm not) it's best to get all the ingredients together the night before and make the morning easier. It's worth the effort as this recipe is very tasty. I did add some cinnamon for a little extra taste."
"Absolutely amazing! The perfect blend of peaches, blueberries and oats."
"Really a great way to start out the day...full of flavor and healthy."
"We liked this, but found it to be a little dry. I modified it a little, and it's awesome! I suggest using 2 whole eggs and 1 egg white rather than what is recommended, adding about 1/8 c. more brown sugar, and using 2 cans of peaches rather than one. Then reduce the blueberries to about 1/3 cup.I know, I made it significantly less healthy. However, it is much more moist and enjoyable!"
"My family loves this stuff! Anytime I have made this everyone who eats it asks for the recipe. I have given it out more times than I can remember! Very versatile too!"
"This was SO good! Every one of my 5 children (ages 14 to 3) loved it! And it came together a lot faster than 20 minutes of prep time. We did leave out the walnuts for my husband, but other than that, we followed the recipe exactly."
"This is a great Sunday breakfast - I make it at least once a month. My husband and I really like it. Add maple syrup and yum yum!"
"I've made this multiple times; we love it! Just like another reviewer, I have used a variety of fruits--all of them are delicious. Leftovers are great--just reheat one serving in the microwave."
"I LOVE this recipe and almost always have some in my fridge for breakfast throughout the week. It is VERY versatile! I mix and match whatever fresh, canned and/or frozen fruits I have on hand. Sometimes I use up to 3 different fruits. I also make it with low-fat almond milk and substitute applesauce for some of the oil. I've sprinkled coconut over the top in addition to and/or in place of the nuts. You really can do a lot with this recipe and it is very filling."
"I love this breakfast recipe. It makes ordinary oatmeal into a delicious, sweet, custard-like dish that company devours."
"This was easy to make but a little bland."
"I make this at least once a month for my family. I usually skip the peaches because I don't love them in it, and substitute unsweetened applesauce for the oil (decrease the sugar some too). Sprinkle cinnamon, etc. on top before cooking, and top with chopped pecans. Delightful!"
"Delicious! This was an excellent Gluten Free breakfast for my girlfriend.We forgot the cinnamon like people suggested, so we just sprinkled some on top. We also only used 1/4 cup of sugar and that was plenty for us! I didn't have any nuts to put on top, so I topped my half with granola. Excellent! Definitely a keeper recipe; for either breakfast or dessert!"
"awesome. have made numerous times, expermenting with different fruits. Raspberries, strawberries or bannas. work in any combination with/instead blueberries or peaches. If using bannas coat lightly with lemon to prevent from browning."
"I've made this several times; we love it. When I took it to a church brunch a woman who doesn't normally like oatmeal asked for the recipe!"
"Fantastic recipe! Very tasty and filling. I also added the cinnamon, which gave it great flavor. Definitely a keeper recipe! I WILL be making this again!"
"I prefer no sugar in my oatmeal so I leave it out. My husband just sprinkles some on top for his tastes."
"I followed the recipe exactly and mine was very dry and I even took it out five minutes early. I won't make it again. I was very bland."
"This was absolutely delicious and so simple to make. I used Splenda brown sugar and added a Tsp of ground cinnamon. The blueberry and peach combo is great but I'm excited to try other fruit combinations. I paired my serving with a little Silk Vanilla Soymilk and it really made it yummy!"
"We loved this baked oatmeal. I might try adding a little less sugar next time. It was yummy and sweet, but we can live without so much sugar."
"I love this recipe! It's so versatile because you can you lots of different fruit combonations"
"Mmm this is so good. I have made this several times, I sub Almonds in for the walnuts and also add cinnamon. I freeze the leftovers in individual servings, it works great for my busy schedule."
"I loved it! Just sweet enough, although I did add a touch of cinnamon!"
"I have made this EVERY WEEKEND since I tried this recipe the first time. We have it on Sundays, and then we have leftovers during the week. I LOVE THIS RECIPE. I did make a few alterations. I just Splenda brown sugar, and I double the fruit and the nuts. FANTASTIC. healthy, and filling. Thanks much for this recipe that I will use again and again :-)"
"This is so yummy! The only thing I added was 1 tsp cinnamon. Also, I used 2 whole eggs instesd of 1 egg + 2 egg whites. I even enjoyed the leftovers cold."
"I make this two to three times a week. My husband loves it for breakfast, a snack or even an evening meal. I add one teaspoon of cinnamon, use a whole bag of frozen blueberries and a bottle of peaches (24 oz). It is the best. I recommend it to everyone."
"This is one of the best baked oatmeal recipes I have ever had! My family even eats it as a dessert!"
"I make this once a week for my husband, and he eats it nearly every morning. He is in training for a triathalon, and he loves the energy it provides. Ive tried lots of fruit combinations, and our favorite by far is blueberries and strawberries! Also modify the type of nut on top, it makes a difference. I also use a 9x9 (brownie pan) and it comes out moister and thicker. To cut more calories, I substitute Splenda's brown sugar and all liquid egg whites. We love it!"
"My family loves this oatmeal.The peaches and blueberries are great together.It is great for breakfast or just to grap for a snack.Added pecans instead of walnuts."
"My family loved this recipe and preparing the ingredients the night before made it easy to just mix and bake in the morning- plus, it smells great while it's baking! Enjoy ;)"
"My hubby and I love this oatmeal. I make it on Monday and we eat it for breakfast and snacks all week long. Today I am trying it with apples, raisins and pecans. I am out of blueberries and peaches!"
"Our whole family loves this! I had a package of mixed berries in the freezer (blueberries, raspberries and blackberries) that I used instead of just blueberries. It turned out great."
"This oatmeal was so good with the peaches and fresh blueberries. My husband was pretty skeptical at first, but was surprised how good it tasted."