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Baked Blueberry & Peach Oatmeal

 Baked Blueberry & Peach Oatmeal
“This oatmeal bake is a staple in our home. It's very easy to prepare the night before, just keep the dry and wet ingredients separate until ready to bake. I've tried a variety of fruits, but the blueberry and peach is our favorite.” —Rosemarie Weleski, Natrona Heights, Pennsylvania
9 ServingsPrep: 20 min. Bake: 35 min.

Ingredients

  • 3 cups old-fashioned oats
  • 1/2 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 egg whites
  • 1 egg
  • 1-1/4 cups fat-free milk
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 can (15 ounces) sliced peaches in juice, drained and chopped
  • 1 cup fresh or frozen blueberries
  • 1/3 cup chopped walnuts
  • Additional fat-free milk, optional

Directions

  • In a large bowl, combine the oats, brown sugar, baking powder and
  • salt. Whisk the egg whites, egg, milk, oil and vanilla; add to dry
  • ingredients and stir until blended. Let stand for 5 minutes. Stir in
  • peaches and blueberries.
  • Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
  • Sprinkle with walnuts. Bake, uncovered, at 350° for 35-40
  • minutes or until top is lightly browned and a thermometer reads
  • 160°. Serve with additional milk if desired. Yield: 9 servings.

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Baked Blueberry & Peach Oatmeal (continued)

Directions (continued)

Nutritional Facts: 1 serving (calculated without additional milk) equals 277 calories, 11 g fat (1 g saturated fat), 24 mg cholesterol, 263 mg sodium, 38 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 2 fat, 1/2 fruit.