- Place the brisket in a Dutch oven; add remaining water and
- Worcestershire sauce to pan. Cover tightly. Bake at 325° for
- 1-1/2 hours; drain.
- Baste with sauce. Bake, uncovered, 1-2 hours longer or until meat is
- tender. Let stand for 20 minutes; thinly slice across the grain.
- Yield: 10-12 servings.
Nutritional Facts: 4 ounces equals 239 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 625 mg sodium, 13 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
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