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Publisher Photo
Who says desserts have to be laden with chocolate to be delicious? In this recipe, apples are dressed up with three ingredients for a fuss-free treat.
Recommended: Baked Apples
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 4 medium tart apples, cored
  • 4 teaspoons sugar-free strawberry jam
  • 1/2 teaspoon ground cinnamon
  • 1-1/2 cups orange juice

Directions

Place apples in a foil-lined 8-in. square baking pan. Spoon 1 teaspoon jam into the center of each apple; sprinkle with cinnamon. Pour orange juice into pan. Bake, uncovered, at 400° for 20-25 minutes or until apples are tender. Serve immediately. Yield: 4 servings.
Originally published as Baked Apples in Country Woman September/October 1997, p36

Nutritional Facts

1 each: 126 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 36g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 2 fruit.

  • 4 medium tart apples, cored
  • 4 teaspoons sugar-free strawberry jam
  • 1/2 teaspoon ground cinnamon
  • 1-1/2 cups orange juice
  1. Place apples in a foil-lined 8-in. square baking pan. Spoon 1 teaspoon jam into the center of each apple; sprinkle with cinnamon. Pour orange juice into pan. Bake, uncovered, at 400° for 20-25 minutes or until apples are tender. Serve immediately. Yield: 4 servings.
Originally published as Baked Apples in Country Woman September/October 1997, p36

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