TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 4 medium tart apples, cored
  • 4 teaspoons sugar-free strawberry jam
  • 1/2 teaspoon ground cinnamon
  • 1-1/2 cups orange juice

Nutritional Facts

1 each: 126 calories, trace fat (0g saturated fat), 0mg cholesterol, 1mg sodium, 36g carbohydrate (0g sugars, 0g fiber), 1g protein Diabetic Exchanges:2 fruit


  1. Place apples in a foil-lined 8-in. square baking pan. Spoon 1 teaspoon jam into the center of each apple; sprinkle with cinnamon. Pour orange juice into pan. Bake, uncovered, at 400° for 20-25 minutes or until apples are tender. Serve immediately. Yield: 4 servings.
Originally published as Baked Apples in Country Woman September/October 1997, p36

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