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Who says desserts have to be laden with chocolate to be delicious? In this recipe, apples are dressed up with three ingredients for a fuss-free treat.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 4 medium tart apples, cored
  • 4 teaspoons sugar-free strawberry jam
  • 1/2 teaspoon ground cinnamon
  • 1-1/2 cups orange juice

Nutritional Facts

One serving equals 126 calories, trace fat (0 saturated fat), 0 cholesterol, 1 mg sodium, 36 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 2 fruit.


  1. Place apples in a foil-lined 8-in. square baking pan. Spoon 1 teaspoon jam into the center of each apple; sprinkle with cinnamon. Pour orange juice into pan. Bake, uncovered, at 400° for 20-25 minutes or until apples are tender. Serve immediately. Yield: 4 servings.
Originally published as Baked Apples in Country Woman September/October 1997, p36

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